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Queens and Crones
Queens and Crones is a podcast for women navigating the magic and mayhem of midlife, and beyond. Hosted by Cairelle Perilloux—an integrative RN and midlife maven who's deep in the trenches herself—this show blends humor, heartfelt conversations, and a fusion of science and magic as it explores everything from relationships and self-care to finding your purpose and reclaiming your sovereignty.
Each episode centers on women's midlife experiences and the effects on body, mind, and spirit. No topic is off-limits! Also featured are inspiring interviews with extraordinary women—authors, artists, healers, entrepreneurs, visionaries, and more—who are doing amazing, transformative things and proving that midlife is not a crisis, it's a coronation.
If you're ready to step mindfully into your power, embrace your inner queen, and honor the wisdom of your crone (or if you're already there), grab your crown and join Cairelle and her guests as they share their thoughts on how to live in midlife and beyond with purpose, passion, and a whole lot of magic!
Queens and Crones
Creativity Amidst Chaos with Laura Hegle
Thoughts? Opinions? Send Cairelle a text!
Cairelle chats with Laura Hegle about the importance of (re)developing and maintaining a creativity practice in midlife, especially during turbulent personal, societal, and political times. Thanks for listening!
AI Show Notes
Keywords
creativity, midlife women, resilience, self-expression, community, chaos, personal growth, emotional well-being, artistic expression, nurturing creativity
Summary
In this conversation, Cairelle Perilloux and Laura Hegle explore the vital role of creativity in navigating the chaos of midlife and turbulent times. They discuss how creativity serves as a lifeline, a means of self-expression, and a practice of resilience. The dialogue emphasizes the importance of community, ancestral wisdom, and everyday acts of creativity in fostering emotional well-being and personal growth. Through their insights, they encourage listeners to embrace their creative instincts and find joy in the act of creating, regardless of external circumstances.
Takeaways
- Creativity is a lifeline during turbulent times.
- Midlife women can harness creativity to navigate chaos.
- Self-expression through creativity is essential for well-being.
- We often underestimate our own creative abilities.
- Creativity can transform chaos into something meaningful.
- Community support enhances our creative practices.
- Everyday acts of creativity nourish the soul.
- Permission to create without validation is crucial.
- Ancestral wisdom can guide our creative processes.
- Creativity is a resilience practice that helps us cope with life's challenges.
Chapters
00:00
The Importance of Creativity in Chaos
10:40
Transforming Emotions into Creative Fuel
19:33
Co-Regulation and Community in Creativity
26:56
Ancestral Wisdom and Creative Practices
32:46
Daily Creative Acts for Nourishment
