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Queens and Crones
Queens and Crones is a podcast for women navigating the magic and mayhem of midlife, and beyond. Hosted by Cairelle Perilloux—an integrative RN and midlife maven who's deep in the trenches herself—this show blends humor, heartfelt conversations, and a fusion of science and magic as it explores everything from relationships and self-care to finding your purpose and reclaiming your sovereignty.
Each episode centers on women's midlife experiences and the effects on body, mind, and spirit. No topic is off-limits! Also featured are inspiring interviews with extraordinary women—authors, artists, healers, entrepreneurs, visionaries, and more—who are doing amazing, transformative things and proving that midlife is not a crisis, it's a coronation.
If you're ready to step mindfully into your power, embrace your inner queen, and honor the wisdom of your crone (or if you're already there), grab your crown and join Cairelle and her guests as they share their thoughts on how to live in midlife and beyond with purpose, passion, and a whole lot of magic!
Queens and Crones
The Inevitable Midlife Shift with Tess Whitehurst
Cairelle chats with author Tess Whitehurst about the inevitable, and sometimes chaotic, shifting that occurs for women in midlife, the evolution of our personal magic, Monica Lewinsky, bullshit societal expectations, and... flowers! Cosmo Chihuahua also makes a brief vocal appearance. Thanks for listening!
AI SHOW NOTES
Keywords
midlife, awareness, spirituality, menopause, body image, self-acceptance, nature, wisdom, authenticity, empowerment
Summary
In this enlightening conversation, Cairelle Perilloux and Tess Whitehurst explore the profound themes of awareness, midlife shifts, and the journey of self-discovery. They discuss the spiritual growth that often accompanies midlife, the challenges of navigating menopause, and the importance of embracing one's identity beyond physical appearance. The dialogue emphasizes the power of choice in motherhood, the impact of nature on well-being, and the significance of listening to one's body. Ultimately, they highlight the journey towards self-acceptance, authenticity, and the magic of connection and ancestry.
Takeaways
- Awareness in midlife can lead to profound shifts.
- Midlife is a time for spiritual growth and self-discovery.
- Navigating menopause can challenge one's identity.
- Women are more than their physical bodies.
- The importance of choice in motherhood is paramount.
- Self-acceptance is a journey, not a destination.
- Nature has healing properties that can inspire magic.
- Listening to your body's wisdom is crucial.
- Creating a personal magical space enhances well-being.
- Embracing imperfection leads to authenticity.
Sound Bites
- "Who am I now?"
- "What if I didn't care?"
- "Everything is magical."
Chapters
00:00
Introduction to Tess Whitehurst and Her Magic
02:28
Midlife Spiritual Shifts and Personal Growth
02:57
Navigating Menopause and Spiritual Practices
03:06
Cultural Reflections on Women and Body Image
06:09
The Crone Archetype and Societal Expectations
09:10
Questioning External Validation and Self-Perception
12:00
The Diet Industry and Body Wisdom
14:53
Listening to Your Body and Personal Empowerment
17:39
The Healing Power of Nature
18:17
Navigating Life's Crossroads
20:32
The Healing Power of Nature
23:32
Finding Home and Ancestral Connections
26:14
Creating Personal Spaces for Magic
29:04
Embracing Imperfection and Authenticity
31:55
The Wisdom of Aging and Self-Acceptance
34:56
Upcoming Projects and Future Magic
