%20(8).jpg)
Queens and Crones
Queens and Crones is a podcast for women navigating the magic and mayhem of midlife, and beyond. Hosted by Cairelle Perilloux—an integrative RN and midlife maven who's deep in the trenches herself—this show blends humor, heartfelt conversations, and a fusion of science and magic as it explores everything from relationships and self-care to finding your purpose and reclaiming your sovereignty.
Each episode centers on women's midlife experiences and the effects on body, mind, and spirit. No topic is off-limits! Also featured are inspiring interviews with extraordinary women—authors, artists, healers, entrepreneurs, visionaries, and more—who are doing amazing, transformative things and proving that midlife is not a crisis, it's a coronation.
If you're ready to step mindfully into your power, embrace your inner queen, and honor the wisdom of your crone (or if you're already there), grab your crown and join Cairelle and her guests as they share their thoughts on how to live in midlife and beyond with purpose, passion, and a whole lot of magic!
Queens and Crones
Embracing the Fire of Anger with Laura Hegle
Cairelle talks with guest Laura Hegle about women embracing the fire and power of their anger and, behind the scenes, deals with sound quality headaches. Never fear, a new mic is en route to hopefully fix the problem. Meanwhile, thanks for listening!
AI SHOW NOTES
Keywords
women's anger, emotional health, midlife transformation, self-expression, mental health, empowerment, boundaries, journaling, anger management, personal growth
Summary
This conversation explores the significance of women's anger, particularly in midlife, and how it can be a transformative force. The speakers discuss the societal conditioning that leads to suppressed anger and its detrimental effects on health. They emphasize the importance of acknowledging and expressing anger in healthy ways, such as through journaling and movement, and the necessity of setting boundaries to empower oneself. Ultimately, the discussion encourages women to embrace their anger as a natural emotion and a source of strength.
Takeaways
- Unexpressed anger can lead to anxiety and depression.
- Anger is a powerful messenger and source of transformation.
- Women are often conditioned to suppress their anger for the comfort of others.
- Midlife can be a time of awakening to one's anger and power.
- Healthy expressions of anger can include journaling and physical movement.
- Setting boundaries is crucial for self-respect and empowerment.
- Anger can be transformed into productive energy.
- Breathing and down-regulating the nervous system can help manage anger.
- It's important to honor emotions as sacred teachers.
- Everyone experiences anger; it's how we express it that matters.
Sound Bites
- "Anger is not the enemy."
- "Embrace your inner fire."
- "We get to be angry."
Chapters
00:00
Understanding Women's Anger
00:24
The Impact of Suppressed Anger
05:25
Cultural Conditioning and Gender Expectations
09:54
Transforming Anger into Power
16:05
Daily Practices for Managing Anger
21:24
Embracing Anger as a Natural Emotion
